Delish Family Slow Cooker by Delish

Author:Delish
Language: eng
Format: epub
Publisher: Hearst
Published: 2012-07-30T04:00:00+00:00

chorizo, chili, and bean stew

serves 6

* * *

1 tablespoon olive oil

1 large red onion, chopped coarsely

3 chorizo sausages, chopped coarsely

4 cloves garlic, crushed

1 teaspoon dried chili flakes

1 medium red bell pepper, chopped coarsely

5 ounces baby green beans, halved

2 x 15-ounce cans cannellini beans, rinsed, drained

28-ounce can diced tomatoes

⅓ cup chicken stock

2 dried bay leaves

⅓ cup coarsely chopped fresh flat-leaf parsley

1 Heat oil in large frying pan; cook onion and chorizo, stirring, until browned lightly. Add garlic and chili flakes; cook, stirring, until fragrant.

2 Combine peppers, both beans, undrained tomatoes, stock, bay leaves, and chorizo mixture in 4½-quart slow cooker. Cook, covered, on low, 3 hours.

3 Discard bay leaves. Season to taste; sprinkle with parsley.

prep + cook time 3 hours 20 minutes

nutritional count per serving

28.7g total fat (9.6g saturated fat); 404 cal; 13.1g carbohydrate; 21.3g protein; 5.8g fiber

suitable to freeze at the end of step 2.

serving suggestion Serve stew with a green salad and some crusty bread.

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